Friday, November 12, 2010

Taco Soup

1 can black beans
1 can chili beans
1 can kidney beans
1 can corn, do not drain
1 lg. can stewed tomatoes, do not drain
1 can green chilies, do not drain
1 (12 oz) can tomatoa sauce
1/2 pkg. taco seasoning (make sure it's GF)
1 lb. ground beef, cook
sour cream, garnish
corn chips, garnish, cheese, garnish
guacamole, garnish

In a large pan combine all beans, tomatoes, corn, chilies, seasoning, and ground beef. Simmer until hot. Serve in large bowls and garnish with soure cream, cheese, guacamole, and corn chips.

Monday, November 1, 2010

Kenna's Soup

10 c chicken broth (make sure it's GF!)
1 jar spaghetti sauce
3 c cooked chicken (I used Costco canned chicken)
any veggies you have on hand (I used diced carrots and zucchini and a can of corn)
Mix together and let simmer for 20 minutes.
Add 4 c. cooked rice.
Simmer an additional 5 minutes.
Serve with Parmesean cheese sprinkled on top.